{"id":8531,"date":"2025-09-07T14:44:53","date_gmt":"2025-09-07T14:44:53","guid":{"rendered":"http:\/\/forum.timesofu.com\/?p=8531"},"modified":"2025-09-07T14:45:13","modified_gmt":"2025-09-07T14:45:13","slug":"che-do-an-uong-de-ngan-ngua-benh-tim","status":"publish","type":"post","link":"http:\/\/forum.timesofu.com\/?p=8531","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh tim"},"content":{"rendered":"\n<p>B\u1ec7nh tim v\u1eabn l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong tr\u00ean to\u00e0n th\u1ebf gi\u1edbi, bao g\u1ed3m c\u00e1c b\u1ec7nh l\u00fd nh\u01b0 b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, \u0111au tim v\u00e0 suy tim. May m\u1eafn thay, l\u1ed1i s\u1ed1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong vi\u1ec7c ph\u00f2ng ng\u1eeba. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tim m\u1ea1ch c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 huy\u1ebft \u00e1p cao, cholesterol cao, vi\u00eam nhi\u1ec5m v\u00e0 b\u00e9o ph\u00ec, c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch l\u00ean \u0111\u1ebfn 30%.<\/p>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch b\u1eb1ng c\u00e1ch t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn huy\u1ebft \u00e1p, m\u1ee9c cholesterol, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u00e2n n\u1eb7ng. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1ea1ch m\u00e1u, gi\u1ea3m vi\u00eam v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng tim t\u1ed1i \u01b0u. C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh vi\u1ec7c \u0103n u\u1ed1ng theo ch\u1ebf \u0111\u1ed9 h\u01a1n l\u00e0 \u0103n u\u1ed1ng ri\u00eang l\u1ebb, t\u1eadp trung v\u00e0o s\u1ef1 c\u00e2n b\u1eb1ng v\u00e0 b\u1ec1n v\u1eefng. V\u00ed d\u1ee5, Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed5ng th\u1ec3, t\u1eadp trung v\u00e0o tr\u00e1i c\u00e2y, rau c\u1ee7, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein n\u1ea1c. B\u1ea3ng x\u1ebfp h\u1ea1ng g\u1ea7n \u0111\u00e2y n\u0103m 2025 n\u00eau b\u1eadt c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n nh\u01b0 DASH v\u00e0 \u0110\u1ecba Trung H\u1ea3i l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u s\u00e2u r\u1ed9ng v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 ng\u0103n ng\u1eeba b\u1ec7nh tim. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin chi ti\u1ebft v\u1ec1 nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u1ed5i b\u1eadt nh\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i<\/h3>\n\n\n\n<p>L\u1ea5y c\u1ea3m h\u1ee9ng t\u1eeb th\u00f3i quen \u0103n u\u1ed1ng truy\u1ec1n th\u1ed1ng \u1edf c\u00e1c qu\u1ed1c gia nh\u01b0 Hy L\u1ea1p v\u00e0 \u00dd, ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i nh\u1ea5n m\u1ea1nh v\u00e0o th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n v\u1eeba ph\u1ea3i. C\u00e1c th\u00e0nh ph\u1ea7n c\u1ed1t l\u00f5i bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 (v\u00ed d\u1ee5 nh\u01b0 c\u00e0 chua, rau l\u00e1 xanh, qu\u1ea3 m\u1ecdng).<\/li>\n\n\n\n<li>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t nh\u01b0 y\u1ebfn m\u1ea1ch, l\u00faa m\u1ea1ch v\u00e0 l\u00faa m\u00ec nguy\u00ean c\u00e1m.<\/li>\n\n\n\n<li>Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh t\u1eeb d\u1ea7u \u00f4 liu, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 qu\u1ea3 b\u01a1.<\/li>\n\n\n\n<li>Protein n\u1ea1c nh\u01b0 c\u00e1 (\u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1 b\u00e9o nh\u01b0 c\u00e1 h\u1ed3i), gia c\u1ea7m v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/li>\n\n\n\n<li>\u0102n v\u1eeba ph\u1ea3i c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa (v\u00ed d\u1ee5 nh\u01b0 s\u1eefa chua v\u00e0 ph\u00f4 mai) v\u00e0 r\u01b0\u1ee3u vang \u0111\u1ecf (n\u1ebfu c\u00f3).<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf th\u1ecbt \u0111\u1ecf v\u00e0 \u0111\u1ed3 ng\u1ecdt.<\/li>\n<\/ul>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y n\u00f3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim t\u1eeb 28-30% so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n \u00edt ch\u1ea5t b\u00e9o. M\u1ed9t th\u1eed nghi\u1ec7m mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t n\u0103m 2013 cho th\u1ea5y vi\u1ec7c b\u1ed5 sung d\u1ea7u \u00f4 liu nguy\u00ean ch\u1ea5t ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e1c bi\u1ebfn c\u1ed1 tim m\u1ea1ch nghi\u00eam tr\u1ecdng. Trong b\u1ea3ng x\u1ebfp h\u1ea1ng n\u0103m 2025, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y \u0111\u01b0\u1ee3c US News &amp; World Report vinh danh l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u00e0ng \u0111\u1ea7u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap ng\u0103n ng\u1eeba t\u0103ng huy\u1ebft \u00e1p<\/h3>\n\n\n\n<p>\u0110\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi Vi\u1ec7n Tim, Ph\u1ed5i v\u00e0 M\u00e1u Qu\u1ed1c gia (NHLBI), ch\u1ebf \u0111\u1ed9 \u0103n DASH nh\u1eafm v\u00e0o huy\u1ebft \u00e1p cao, m\u1ed9t y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y b\u1ec7nh tim. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y th\u00fac \u0111\u1ea9y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 (4-5 kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y).<\/li>\n\n\n\n<li>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (6-8 kh\u1ea9u ph\u1ea7n).<\/li>\n\n\n\n<li>S\u1eefa \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o (2-3 kh\u1ea9u ph\u1ea7n).<\/li>\n\n\n\n<li>Protein n\u1ea1c nh\u01b0 c\u00e1, th\u1ecbt gia c\u1ea7m, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t (6 ounce ho\u1eb7c \u00edt h\u01a1n th\u1ecbt\/gia c\u1ea7m\/c\u00e1).<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf natri (m\u1ee5c ti\u00eau l\u00e0 1.500-2.300 mg m\u1ed7i ng\u00e0y), \u0111\u1ed3 ng\u1ecdt v\u00e0 th\u1ecbt \u0111\u1ecf.<\/li>\n<\/ul>\n\n\n\n<p>DASH gi\u00fap h\u1ea1 huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c d\u1ea5u \u1ea5n sinh h\u1ecdc tim nh\u01b0 troponin tim \u0111\u1ed9 nh\u1ea1y cao. Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 suy tim v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch n\u00f3i chung t\u1edbi 20%. N\u0103m 2025, DASH \u0111\u01b0\u1ee3c x\u1ebfp h\u1ea1ng s\u1ed1 1 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tim m\u1ea1ch v\u00e0 ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt<\/h3>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt, bao g\u1ed3m c\u1ea3 ch\u1ebf \u0111\u1ed9 \u0103n chay v\u00e0 thu\u1ea7n chay, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt \u0111\u1ed3ng th\u1eddi gi\u1ea3m thi\u1ec3u ho\u1eb7c lo\u1ea1i b\u1ecf c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt. C\u00e1c bi\u1ebfn th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0102n chay<\/strong>\u00a0: Bao g\u1ed3m s\u1eefa v\u00e0 tr\u1ee9ng nh\u01b0ng kh\u00f4ng bao g\u1ed3m th\u1ecbt v\u00e0 c\u00e1.<\/li>\n\n\n\n<li><strong>Thu\u1ea7n chay<\/strong>\u00a0: Kh\u00f4ng bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt.<\/li>\n\n\n\n<li><strong>Ch\u1ebf \u0111\u1ed9 \u0103n linh ho\u1ea1t<\/strong>\u00a0: Ch\u1ee7 y\u1ebfu l\u00e0 th\u1ef1c v\u1eadt v\u00e0 th\u1ec9nh tho\u1ea3ng c\u00f3 th\u00eam th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt.<\/li>\n<\/ul>\n\n\n\n<p>Nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m cholesterol, huy\u1ebft \u00e1p v\u00e0 c\u00e2n n\u1eb7ng. Ch\u1ebf \u0111\u1ed9 \u0103n to\u00e0n th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch t\u1eeb 15-23%. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt nh\u01b0 tr\u00e1i c\u00e2y, rau c\u1ee7, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh. Ngay c\u1ea3 vi\u1ec7c \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y \u1edf tu\u1ed5i trung ni\u00ean c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 tim m\u1ea1ch.<\/p>\n\n\n\n<p>C\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00e1ng ch\u00fa \u00fd kh\u00e1c bao g\u1ed3m Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00ec s\u1ee9c kh\u1ecfe h\u00e0nh tinh, k\u1ebft h\u1ee3p t\u00ednh b\u1ec1n v\u1eefng v\u1edbi l\u1ee3i \u00edch cho tim m\u1ea1ch, v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p k\u1ebft h\u1ee3p nh\u01b0 MIND (Can thi\u1ec7p \u0110\u1ecba Trung H\u1ea3i-DASH \u0111\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh tho\u00e1i h\u00f3a th\u1ea7n kinh), c\u0169ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n\n\n\n<p><strong>Th\u1ef1c ph\u1ea9m n\u00ean b\u1ed5 sung v\u00e0 tr\u00e1nh<\/strong><\/p>\n\n\n\n<p>M\u1ed9t \u0111\u0129a th\u1ee9c \u0103n t\u1ed1t cho tim m\u1ea1ch n\u00ean c\u00f3 nhi\u1ec1u m\u00e0u s\u1eafc v\u00e0 \u0111a d\u1ea1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng ph\u00e2n t\u00edch chi ti\u1ebft:<\/p>\n\n\n\n<p><strong>Th\u1ef1c ph\u1ea9m c\u1ea7n b\u1ed5 sung<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Lo\u1ea1i<\/th><th>V\u00ed d\u1ee5<\/th><th>Nh\u1eefng l\u1ee3i \u00edch<\/th><\/tr><\/thead><tbody><tr><td>Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3<\/td><td>Qu\u1ea3 m\u1ecdng, t\u00e1o, cam, b\u00f4ng c\u1ea3i xanh, rau bina, c\u00e0 r\u1ed1t<\/td><td>Gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t x\u01a1 v\u00e0 vitamin; gi\u1ea3m vi\u00eam v\u00e0 huy\u1ebft \u00e1p. N\u00ean d\u00f9ng \u00edt nh\u1ea5t 4-5 kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y.<\/td><\/tr><tr><td>Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/td><td>Y\u1ebfn m\u1ea1ch, h\u1ea1t di\u00eam m\u1ea1ch, g\u1ea1o l\u1ee9t, b\u00e1nh m\u00ec nguy\u00ean c\u00e1m<\/td><td>Cung c\u1ea5p ch\u1ea5t x\u01a1 \u0111\u1ec3 gi\u1ea3m cholesterol; li\u00ean quan \u0111\u1ebfn vi\u1ec7c c\u1ea3i thi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u v\u1ec1 tim.<\/td><\/tr><tr><td>Protein l\u00e0nh m\u1ea1nh<\/td><td>C\u00e1 b\u00e9o (c\u00e1 h\u1ed3i, c\u00e1 thu), c\u00e1c lo\u1ea1i h\u1ea1t (h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3), c\u00e1c lo\u1ea1i \u0111\u1eadu (\u0111\u1eadu, \u0111\u1eadu l\u0103ng), gia c\u1ea7m<\/td><td>Omega-3 trong c\u00e1 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng triglyceride; protein th\u1ef1c v\u1eadt l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/td><\/tr><tr><td>C\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf s\u1eefa<\/td><td>S\u1eefa chua \u00edt b\u00e9o, s\u1eefa ho\u1eb7c c\u00e1c l\u1ef1a ch\u1ecdn t\u1eeb th\u1ef1c v\u1eadt<\/td><td>Canxi kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba.<\/td><\/tr><tr><td>Ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh<\/td><td>D\u1ea7u \u00f4 liu, b\u01a1, h\u1ea1t<\/td><td>Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u1ea3i thi\u1ec7n cholesterol HDL.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Lo\u1ea1i<\/th><th>V\u00ed d\u1ee5<\/th><th>L\u00fd do \u0111\u1ec3 h\u1ea1n ch\u1ebf<\/th><\/tr><\/thead><tbody><tr><td>Th\u1ecbt ch\u1ebf bi\u1ebfn<\/td><td>Th\u1ecbt x\u00f4ng kh\u00f3i, x\u00fac x\u00edch, x\u00fac x\u00edch n\u00f3ng<\/td><td>C\u00f3 h\u00e0m l\u01b0\u1ee3ng natri v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n cao; c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 tim m\u1ea1ch cao h\u01a1n.<\/td><\/tr><tr><td>Th\u1ecbt \u0111\u1ecf<\/td><td>Th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n (ph\u1ea7n m\u1ee1)<\/td><td>Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a l\u00e0m t\u0103ng cholesterol LDL.<\/td><\/tr><tr><td>Th\u1ef1c ph\u1ea9m chi\u00ean v\u00e0 ch\u1ebf bi\u1ebfn<\/td><td>Khoai t\u00e2y chi\u00ean, khoai t\u00e2y chi\u00ean, \u0111\u1ed3 n\u01b0\u1edbng<\/td><td>Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba g\u00e2y ra b\u00e9o ph\u00ec v\u00e0 m\u1ea3ng b\u00e1m \u0111\u1ed9ng m\u1ea1ch.<\/td><\/tr><tr><td>C\u00e1c m\u1eb7t h\u00e0ng c\u00f3 \u0111\u01b0\u1eddng<\/td><td>N\u01b0\u1edbc ng\u1ecdt, k\u1eb9o, b\u00e1nh ng\u1ecdt<\/td><td>G\u00f3p ph\u1ea7n g\u00e2y t\u0103ng c\u00e2n v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng, nguy c\u01a1 tim m\u1ea1ch gi\u00e1n ti\u1ebfp.<\/td><\/tr><tr><td>Th\u1ef1c ph\u1ea9m gi\u00e0u natri<\/td><td>S\u00fap \u0111\u00f3ng h\u1ed9p, \u0111\u1ed3 \u0103n nhanh<\/td><td>T\u0103ng huy\u1ebft \u00e1p; gi\u1edbi h\u1ea1n \u1edf m\u1ee9c 2.300 mg m\u1ed7i ng\u00e0y.<\/td><\/tr><tr><td>D\u1ea7u nhi\u1ec7t \u0111\u1edbi v\u00e0 ch\u1ea5t b\u00e9o r\u1eafn<\/td><td>D\u1ea7u d\u1eeba (th\u1eeba), b\u01a1, m\u1ee1 l\u1ee3n<\/td><td>Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a cao; h\u00e3y ch\u1ecdn ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Gi\u1ea3m l\u01b0\u1ee3ng natri trong khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tim c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim trong 10 n\u0103m.<\/p>\n\n\n\n<p><strong>C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ea5t x\u01a1<\/strong>\u00a0: T\u1eeb ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3; gi\u00fap gi\u1ea3m cholesterol v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u ch\u1ea5t x\u01a1 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/li>\n\n\n\n<li><strong>Axit b\u00e9o Omega-3<\/strong>\u00a0: C\u00f3 trong c\u00e1, h\u1ea1t lanh v\u00e0 qu\u1ea3 \u00f3c ch\u00f3; gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 triglyceride.<\/li>\n\n\n\n<li><strong>Kali<\/strong>\u00a0: C\u00f3 trong chu\u1ed1i, khoai t\u00e2y v\u00e0 rau bina; c\u00e2n b\u1eb1ng natri v\u00e0 h\u1ea1 huy\u1ebft \u00e1p.<\/li>\n\n\n\n<li><strong>Magi\u00ea<\/strong>\u00a0: C\u00f3 trong c\u00e1c lo\u1ea1i h\u1ea1t, h\u1ea1t gi\u1ed1ng v\u00e0 rau l\u00e1 xanh; h\u1ed7 tr\u1ee3 nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p.<\/li>\n\n\n\n<li><strong>Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a (v\u00ed d\u1ee5: Vitamin C &amp; E)<\/strong>\u00a0: C\u00f3 trong qu\u1ea3 m\u1ecdng v\u00e0 cam qu\u00fdt; ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a.<\/li>\n\n\n\n<li><strong>Vitamin B<\/strong>\u00a0: C\u00f3 trong ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu; gi\u00fap ki\u1ec3m so\u00e1t n\u1ed3ng \u0111\u1ed9 homocysteine.<\/li>\n\n\n\n<li><strong>Vitamin D<\/strong>\u00a0: T\u1eeb th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng ho\u1eb7c \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi; thi\u1ebfu h\u1ee5t vitamin D c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nguy c\u01a1 tim m\u1ea1ch cao h\u01a1n.<\/li>\n\n\n\n<li><strong>Selen<\/strong>\u00a0: Trong h\u1ea1t Brazil c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tim.<\/li>\n<\/ul>\n\n\n\n<p>H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u01b0\u1eddng b\u1ed5 sung d\u01b0\u1edbi 10% l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>Th\u1eed nghi\u1ec7m PREDIMED \u0111\u00e3 ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i. C\u00e1c th\u1eed nghi\u1ec7m DASH cho th\u1ea5y s\u1ef1 gi\u1ea3m d\u1ea7n c\u00e1c d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng tim m\u1ea1ch qua nhi\u1ec1u tu\u1ea7n. C\u00e1c nghi\u00ean c\u1ee9u d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt, bao g\u1ed3m c\u00e1c nh\u00f3m \u0111\u1ed1i ch\u1ee9ng l\u1edbn, x\u00e1c nh\u1eadn m\u1ee9c gi\u1ea3m nguy c\u01a1 t\u1eeb 15-30%. M\u1ed9t ph\u00e2n t\u00edch t\u1ed5ng h\u1ee3p n\u0103m 2024 \u0111\u00e3 li\u00ean k\u1ebft vi\u1ec7c tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i v\u1edbi t\u1ef7 l\u1ec7 t\u1eed vong do m\u1ecdi nguy\u00ean nh\u00e2n th\u1ea5p h\u01a1n 23%, bao g\u1ed3m c\u1ea3 b\u1ec7nh tim m\u1ea1ch. Vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n nh\u01b0 DASH v\u1edbi vi\u1ec7c gi\u1ea3m natri mang l\u1ea1i k\u1ebft qu\u1ea3 th\u1eadm ch\u00ed c\u00f2n t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p>Ch\u1ec9 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00f4i l\u00e0 ch\u01b0a \u0111\u1ee7 &#8211; h\u00e3y k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c (150 ph\u00fat m\u1ed7i tu\u1ea7n), ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, cai thu\u1ed1c l\u00e1 v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Ki\u1ec3m tra huy\u1ebft \u00e1p v\u00e0 cholesterol th\u01b0\u1eddng xuy\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 tr\u01b0\u1edbc khi c\u00f3 nh\u1eefng thay \u0111\u1ed5i l\u1edbn, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n \u0111ang m\u1eafc c\u00e1c b\u1ec7nh l\u00fd n\u1ec1n.<\/p>\n\n\n\n<p>\u00c1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho tim m\u1ea1ch nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, DASH ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c v\u1eadt c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u00e1ng k\u1ec3 b\u1ec7nh tim. H\u00e3y t\u1eadp trung v\u00e0o th\u1ef1c ph\u1ea9m nguy\u00ean ch\u1ea5t, h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 \u01b0u ti\u00ean c\u00e1c l\u1ef1a ch\u1ecdn gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 l\u1ee3i \u00edch b\u1ec1n v\u1eefng. V\u1edbi n\u1ed7 l\u1ef1c ki\u00ean tr\u00ec, nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y kh\u00f4ng ch\u1ec9 b\u1ea3o v\u1ec7 tim m\u1ea1ch m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t, v\u00e0 h\u00e3y nh\u1edb r\u1eb1ng: m\u1ed7i b\u1eefa \u0103n l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8531","post","type-post","status-publish","format-standard","hentry","category-health"],"_links":{"self":[{"href":"http:\/\/forum.timesofu.com\/index.php?rest_route=\/wp\/v2\/posts\/8531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/forum.timesofu.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/forum.timesofu.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/forum.timesofu.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/forum.timesofu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8531"}],"version-history":[{"count":2,"href":"http:\/\/forum.timesofu.com\/index.php?rest_route=\/wp\/v2\/posts\/8531\/revisions"}],"predecessor-version":[{"id":8536,"href":"http:\/\/forum.timesofu.com\/index.php?rest_route=\/wp\/v2\/posts\/8531\/revisions\/8536"}],"wp:attachment":[{"href":"http:\/\/forum.timesofu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/forum.timesofu.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8531"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/forum.timesofu.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}