{"id":8775,"date":"2025-09-12T06:31:33","date_gmt":"2025-09-12T06:31:33","guid":{"rendered":"http:\/\/forum.timesofu.com\/?p=8775"},"modified":"2025-09-12T06:31:45","modified_gmt":"2025-09-12T06:31:45","slug":"%e9%a2%84%e9%98%b2%e5%bf%83%e8%84%8f%e7%97%85%e7%9a%84%e9%a5%ae%e9%a3%9f","status":"publish","type":"post","link":"http:\/\/forum.timesofu.com\/?p=8775","title":{"rendered":"\u9884\u9632\u5fc3\u810f\u75c5\u7684\u996e\u98df"},"content":{"rendered":"\n<p>\u5fc3\u810f\u75c5\u4ecd\u7136\u662f\u5168\u7403\u4e3b\u8981\u6b7b\u4ea1\u539f\u56e0\u4e4b\u4e00\uff0c\u5305\u62ec\u51a0\u72b6\u52a8\u8109\u75be\u75c5\u3001\u5fc3\u810f\u75c5\u53d1\u4f5c\u548c\u5fc3\u529b\u8870\u7aed\u7b49\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u751f\u6d3b\u65b9\u5f0f\u7684\u9009\u62e9\uff0c\u5c24\u5176\u662f\u996e\u98df\uff0c\u5728\u9884\u9632\u4e2d\u8d77\u7740\u5173\u952e\u4f5c\u7528\u3002\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u996e\u98df\u53ef\u4ee5\u964d\u4f4e\u9ad8\u8840\u538b\u3001\u9ad8\u80c6\u56fa\u9187\u3001\u708e\u75c7\u548c\u80a5\u80d6\u7b49\u98ce\u9669\u56e0\u7d20\uff0c\u5e76\u53ef\u80fd\u5c06\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u7684\u53d1\u751f\u7387\u964d\u4f4e\u9ad8\u8fbe 30%\u3002<\/p>\n\n\n\n<p>\u996e\u98df\u901a\u8fc7\u5f71\u54cd\u8840\u538b\u3001\u80c6\u56fa\u9187\u6c34\u5e73\u3001\u8840\u7cd6\u548c\u4f53\u91cd\u6765\u5f71\u54cd\u5fc3\u810f\u5065\u5eb7\u3002\u5bcc\u542b\u5168\u98df\u7269\u7684\u996e\u98df\u6709\u52a9\u4e8e\u4fc3\u8fdb\u8840\u7ba1\u5065\u5eb7\u3001\u51cf\u5c11\u708e\u75c7\u5e76\u7ef4\u6301\u6700\u4f73\u5fc3\u810f\u529f\u80fd\u3002\u4e13\u5bb6\u5f3a\u8c03\u89c4\u5f8b\u7684\u996e\u98df\u6a21\u5f0f\u800c\u975e\u5355\u4e00\u98df\u7269\uff0c\u6ce8\u91cd\u5747\u8861\u548c\u53ef\u6301\u7eed\u6027\u3002\u4f8b\u5982\uff0c\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u5efa\u8bae\u91c7\u7528\u4ee5\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u8c37\u7269\u548c\u7626\u8089\u86cb\u767d\u4e3a\u4e3b\u7684\u6574\u4f53\u5065\u5eb7\u996e\u98df\u6a21\u5f0f\u30022025\u5e74\u7684\u6700\u65b0\u6392\u540d\u5f3a\u8c03\uff0cDASH\u996e\u98df\u548c\u5730\u4e2d\u6d77\u996e\u98df\u7b49\u996e\u98df\u662f\u4fdd\u62a4\u5fc3\u810f\u7684\u9996\u9009\u3002<\/p>\n\n\n\n<p>\u4e13\u5bb6\u4eec\u5df2\u7ecf\u5e7f\u6cdb\u7814\u7a76\u5e76\u63a8\u8350\u4e86\u51e0\u79cd\u9884\u9632\u5fc3\u810f\u75c5\u7684\u996e\u98df\u65b9\u6cd5\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6700\u7a81\u51fa\u7684\u996e\u98df\u65b9\u6cd5\u7684\u8be6\u7ec6\u4ecb\u7ecd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u5730\u4e2d\u6d77\u996e\u98df<\/h3>\n\n\n\n<p>\u5730\u4e2d\u6d77\u996e\u98df\u53d7\u5230\u5e0c\u814a\u548c\u610f\u5927\u5229\u7b49\u56fd\u5bb6\u4f20\u7edf\u996e\u98df\u4e60\u60ef\u7684\u542f\u53d1\uff0c\u5f3a\u8c03\u690d\u7269\u6027\u98df\u7269\u3001\u5065\u5eb7\u8102\u80aa\u548c\u9002\u91cf\u6444\u5165\u3002\u5176\u6838\u5fc3\u6210\u5206\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4e30\u5bcc\u7684\u6c34\u679c\u548c\u852c\u83dc\uff08\u4f8b\u5982\u897f\u7ea2\u67ff\u3001\u7eff\u53f6\u852c\u83dc\u3001\u6d46\u679c\uff09\u3002<\/li>\n\n\n\n<li>\u71d5\u9ea6\u3001\u5927\u9ea6\u548c\u5168\u9ea6\u7b49\u5168\u8c37\u7269\u3002<\/li>\n\n\n\n<li>\u6a44\u6984\u6cb9\u3001\u575a\u679c\u548c\u9cc4\u68a8\u4e2d\u7684\u5065\u5eb7\u8102\u80aa\u3002<\/li>\n\n\n\n<li>\u7626\u8089\u86cb\u767d\u8d28\uff0c\u5982\u9c7c\uff08\u5c24\u5176\u662f\u9c91\u9c7c\u7b49\u591a\u8102\u9c7c\uff09\u3001\u5bb6\u79bd\u548c\u8c46\u7c7b\u3002<\/li>\n\n\n\n<li>\u9002\u91cf\u98df\u7528\u4e73\u5236\u54c1\uff08\u4f8b\u5982\u9178\u5976\u548c\u5976\u916a\uff09\u548c\u7ea2\u9152\uff08\u5982\u679c\u98df\u7528\uff09\u3002<\/li>\n\n\n\n<li>\u9650\u5236\u7ea2\u8089\u548c\u751c\u98df\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u79cd\u996e\u98df\u53ef\u4ee5\u51cf\u5c11\u708e\u75c7\u5e76\u6539\u5584\u80c6\u56fa\u9187\u6c34\u5e73\u3002\u7814\u7a76\u8868\u660e\uff0c\u4e0e\u4f4e\u8102\u996e\u98df\u76f8\u6bd4\uff0c\u5b83\u53ef\u5c06\u5fc3\u810f\u75c5\u98ce\u9669\u964d\u4f4e28-30%\u30022013\u5e74\u7684\u4e00\u9879\u5177\u6709\u91cc\u7a0b\u7891\u610f\u4e49\u7684\u8bd5\u9a8c\u53d1\u73b0\uff0c\u8865\u5145\u7279\u7ea7\u521d\u69a8\u6a44\u6984\u6cb9\u6216\u575a\u679c\u53ef\u8fdb\u4e00\u6b65\u964d\u4f4e\u4e3b\u8981\u5fc3\u8840\u7ba1\u4e8b\u4ef6\u7684\u53d1\u751f\u7387\u3002\u57282025\u5e74\u7684\u6392\u540d\u4e2d\uff0c\u5b83\u88ab\u300a\u7f8e\u56fd\u65b0\u95fb\u4e0e\u4e16\u754c\u62a5\u9053\u300b\u8bc4\u4e3a\u6700\u4f73\u6574\u4f53\u996e\u98df\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u963b\u6b62\u9ad8\u8840\u538b\u7684\u996e\u98df\u65b9\u6cd5\uff08DASH\uff09<\/h3>\n\n\n\n<p>DASH \u996e\u98df\u7531\u7f8e\u56fd\u56fd\u5bb6\u5fc3\u80ba\u8840\u6db2\u7814\u7a76\u6240 (NHLBI) \u5f00\u53d1\uff0c\u65e8\u5728\u964d\u4f4e\u9ad8\u8840\u538b\u2014\u2014\u5fc3\u810f\u75c5\u7684\u4e3b\u8981\u5371\u9669\u56e0\u7d20\u3002\u5b83\u5021\u5bfc\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u5927\u91cf\u6444\u5165\u6c34\u679c\u548c\u852c\u83dc\uff08\u6bcf\u5929 4-5 \u4efd\uff09\u3002<\/li>\n\n\n\n<li>\u5168\u8c37\u7269\uff086-8\u4efd\uff09\u3002<\/li>\n\n\n\n<li>\u4f4e\u8102\u6216\u8131\u8102\u4e73\u5236\u54c1\uff082-3 \u4efd\uff09\u3002<\/li>\n\n\n\n<li>\u7626\u8089\u86cb\u767d\u8d28\uff0c\u5982\u9c7c\u3001\u5bb6\u79bd\u3001\u8c46\u7c7b\u548c\u575a\u679c\uff086 \u76ce\u53f8\u6216\u66f4\u5c11\u7684\u8089\/\u5bb6\u79bd\/\u9c7c\uff09\u3002<\/li>\n\n\n\n<li>\u9650\u5236\u94a0\u7684\u6444\u5165\u91cf\uff08\u6bcf\u5929 1,500-2,300 \u6beb\u514b\uff09\u3001\u751c\u98df\u548c\u7ea2\u8089\u3002<\/li>\n<\/ul>\n\n\n\n<p>DASH \u53ef\u4ee5\u964d\u4f4e\u8840\u538b\uff0c\u5e76\u6539\u5584\u9ad8\u654f\u5fc3\u808c\u808c\u9499\u86cb\u767d\u7b49\u5fc3\u810f\u751f\u7269\u6807\u5fd7\u7269\u3002\u7814\u7a76\u8868\u660e\uff0c\u5b83\u53ef\u5c06\u5fc3\u529b\u8870\u7aed\u98ce\u9669\u548c\u603b\u4f53\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u964d\u4f4e\u9ad8\u8fbe 20%\u30022025 \u5e74\uff0cDASH \u5728\u5fc3\u810f\u5065\u5eb7\u996e\u98df\u548c\u8840\u538b\u63a7\u5236\u65b9\u9762\u6392\u540d\u7b2c\u4e00\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u690d\u7269\u6027\u996e\u98df<\/h3>\n\n\n\n<p>\u690d\u7269\u6027\u996e\u98df\uff0c\u5305\u62ec\u7d20\u98df\u548c\u7eaf\u7d20\u996e\u98df\uff0c\u4f18\u5148\u9009\u62e9\u690d\u7269\u6027\u98df\u7269\uff0c\u540c\u65f6\u5c3d\u91cf\u51cf\u5c11\u6216\u5b8c\u5168\u4e0d\u98df\u7528\u52a8\u7269\u5236\u54c1\u3002\u690d\u7269\u6027\u996e\u98df\u7684\u79cd\u7c7b\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7d20\u98df<\/strong>\uff1a\u5305\u62ec\u5976\u5236\u54c1\u548c\u9e21\u86cb\uff0c\u4f46\u4e0d\u5305\u62ec\u8089\u7c7b\u548c\u9c7c\u7c7b\u3002<\/li>\n\n\n\n<li><strong>\u7eaf\u7d20\u98df<\/strong>\uff1a\u4e0d\u5305\u62ec\u6240\u6709\u52a8\u7269\u4ea7\u54c1\u3002<\/li>\n\n\n\n<li><strong>\u5f39\u6027\u7d20\u98df\u8005<\/strong>\uff1a\u4e3b\u8981\u4ee5\u690d\u7269\u4e3a\u4e3b\uff0c\u5076\u5c14\u5403\u52a8\u7269\u6027\u98df\u7269\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u8fd9\u4e9b\u996e\u98df\u4e0e\u964d\u4f4e\u80c6\u56fa\u9187\u3001\u8840\u538b\u548c\u4f53\u91cd\u76f8\u5173\u3002\u4ee5\u5168\u690d\u7269\u4e3a\u57fa\u7840\u7684\u996e\u98df\u65b9\u5f0f\u53ef\u5c06\u5fc3\u8840\u7ba1\u75be\u75c5\u98ce\u9669\u964d\u4f4e15-23%\u3002\u7814\u7a76\u8868\u660e\uff0c\u6444\u5165\u66f4\u591a\u6c34\u679c\u3001\u852c\u83dc\u3001\u575a\u679c\u548c\u8c46\u7c7b\u7b49\u690d\u7269\u6027\u98df\u7269\u4e0e\u663e\u8457\u964d\u4f4e\u51a0\u72b6\u52a8\u8109\u75be\u75c5\u98ce\u9669\u76f8\u5173\u3002\u5373\u4f7f\u5728\u4e2d\u5e74\u65f6\u671f\u91c7\u7528\u8fd9\u79cd\u996e\u98df\u65b9\u5f0f\u4e5f\u80fd\u964d\u4f4e\u5fc3\u810f\u75c5\u98ce\u9669\u3002<\/p>\n\n\n\n<p>\u5176\u4ed6\u503c\u5f97\u6ce8\u610f\u7684\u996e\u98df\u5305\u62ec\u5c06\u53ef\u6301\u7eed\u6027\u4e0e\u5fc3\u810f\u76ca\u5904\u76f8\u7ed3\u5408\u7684\u884c\u661f\u5065\u5eb7\u996e\u98df\uff0c\u4ee5\u53ca\u50cf MIND\uff08\u5730\u4e2d\u6d77-DASH \u795e\u7ecf\u9000\u884c\u6027\u5ef6\u7f13\u5e72\u9884\uff09\u8fd9\u6837\u7684\u6df7\u5408\u65b9\u6cd5\uff0c\u5b83\u4e5f\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n\n\n\n<p><strong>\u5e94\u5305\u542b\u548c\u907f\u514d\u7684\u98df\u7269<\/strong><\/p>\n\n\n\n<p>\u4e00\u4efd\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u9910\u76d8\u5e94\u8be5\u8272\u5f69\u7f24\u7eb7\u3001\u79cd\u7c7b\u7e41\u591a\u3002\u5177\u4f53\u5982\u4e0b\uff1a<\/p>\n\n\n\n<p><strong>\u5e94\u5305\u62ec\u7684\u98df\u7269<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7c7b\u522b<\/th><th>\u793a\u4f8b<\/th><th>\u597d\u5904<\/th><\/tr><\/thead><tbody><tr><td>\u6c34\u679c\u548c\u852c\u83dc<\/td><td>\u6d46\u679c\u3001\u82f9\u679c\u3001\u6a59\u5b50\u3001\u897f\u5170\u82b1\u3001\u83e0\u83dc\u3001\u80e1\u841d\u535c<\/td><td>\u5bcc\u542b\u6297\u6c27\u5316\u5242\u3001\u81b3\u98df\u7ea4\u7ef4\u548c\u7ef4\u751f\u7d20\uff1b\u6709\u52a9\u4e8e\u6d88\u708e\u548c\u964d\u8840\u538b\u3002\u5efa\u8bae\u6bcf\u65e5\u81f3\u5c11\u98df\u75284-5\u4efd\u3002<\/td><\/tr><tr><td>\u5168\u8c37\u7269<\/td><td>\u71d5\u9ea6\u3001\u85dc\u9ea6\u3001\u7cd9\u7c73\u3001\u5168\u9ea6\u9762\u5305<\/td><td>\u63d0\u4f9b\u7ea4\u7ef4\u4ee5\u964d\u4f4e\u80c6\u56fa\u9187\uff1b\u4e0e\u6539\u5584\u5fc3\u810f\u6807\u5fd7\u6709\u5173\u3002<\/td><\/tr><tr><td>\u5065\u5eb7\u86cb\u767d\u8d28<\/td><td>\u8102\u80aa\u9c7c\uff08\u9c91\u9c7c\u3001\u9cad\u9c7c\uff09\u3001\u575a\u679c\uff08\u674f\u4ec1\u3001\u6838\u6843\uff09\u3001\u8c46\u7c7b\uff08\u8c46\u5b50\u3001\u6241\u8c46\uff09\u3001\u5bb6\u79bd<\/td><td>\u9c7c\u7c7b\u4e2d\u7684 Omega-3 \u53ef\u4ee5\u964d\u4f4e\u7518\u6cb9\u4e09\u916f\uff1b\u690d\u7269\u86cb\u767d\u53ef\u4ee5\u964d\u4f4e\u9971\u548c\u8102\u80aa\u7684\u6444\u5165\u91cf\u3002<\/td><\/tr><tr><td>\u4e73\u5236\u54c1\u66ff\u4ee3\u54c1<\/td><td>\u4f4e\u8102\u9178\u5976\u3001\u725b\u5976\u6216\u690d\u7269\u6027\u98df\u54c1<\/td><td>\u4e0d\u542b\u591a\u4f59\u8102\u80aa\u7684\u9499\u3002<\/td><\/tr><tr><td>\u5065\u5eb7\u8102\u80aa<\/td><td>\u6a44\u6984\u6cb9\u3001\u9cc4\u68a8\u3001\u79cd\u5b50<\/td><td>\u5355\u4e0d\u9971\u548c\u8102\u80aa\u53ef\u6539\u5584\u9ad8\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>\u5e94\u907f\u514d\u6216\u9650\u5236\u7684\u98df\u7269<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7c7b\u522b<\/th><th>\u793a\u4f8b<\/th><th>\u9650\u5236\u7684\u7406\u7531<\/th><\/tr><\/thead><tbody><tr><td>\u52a0\u5de5\u8089\u7c7b<\/td><td>\u57f9\u6839\u3001\u9999\u80a0\u3001\u70ed\u72d7<\/td><td>\u94a0\u548c\u9632\u8150\u5242\u542b\u91cf\u9ad8\uff1b\u4e0e\u5fc3\u810f\u75c5\u98ce\u9669\u8f83\u9ad8\u6709\u5173\u3002<\/td><\/tr><tr><td>\u7ea2\u8089<\/td><td>\u725b\u8089\u3001\u732a\u8089\uff08\u80a5\u8089\uff09<\/td><td>\u9971\u548c\u8102\u80aa\u4f1a\u5347\u9ad8\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u80c6\u56fa\u9187\u3002<\/td><\/tr><tr><td>\u6cb9\u70b8\u53ca\u52a0\u5de5\u98df\u54c1<\/td><td>\u70b8\u85af\u6761\u3001\u85af\u7247\u3001\u70d8\u7119\u98df\u54c1<\/td><td>\u53cd\u5f0f\u8102\u80aa\u548c\u8fc7\u91cf\u5361\u8def\u91cc\u4f1a\u5bfc\u81f4\u80a5\u80d6\u548c\u52a8\u8109\u6591\u5757\u3002<\/td><\/tr><tr><td>\u542b\u7cd6\u98df\u54c1<\/td><td>\u82cf\u6253\u6c34\u3001\u7cd6\u679c\u3001\u7cd5\u70b9<\/td><td>\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\u548c\u7cd6\u5c3f\u75c5\uff0c\u95f4\u63a5\u589e\u52a0\u5fc3\u810f\u75c5\u98ce\u9669\u3002<\/td><\/tr><tr><td>\u9ad8\u94a0\u98df\u7269<\/td><td>\u7f50\u5934\u6c64\u3001\u5feb\u9910<\/td><td>\u5347\u9ad8\u8840\u538b\uff1b\u6bcf\u5929\u9650\u5236\u4e3a 2,300 \u6beb\u514b\u3002<\/td><\/tr><tr><td>\u70ed\u5e26\u6cb9\u548c\u56fa\u4f53\u8102\u80aa<\/td><td>\u6930\u5b50\u6cb9\uff08\u8fc7\u91cf\uff09\u3001\u9ec4\u6cb9\u3001\u732a\u6cb9<\/td><td>\u9971\u548c\u8102\u80aa\u542b\u91cf\u9ad8\uff1b\u9009\u62e9\u4e0d\u9971\u548c\u8102\u80aa\u66ff\u4ee3\u54c1\u3002<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u9075\u5faa\u6709\u76ca\u5fc3\u810f\u5065\u5eb7\u7684\u996e\u98df\u5e76\u51cf\u5c11\u94a0\u7684\u6444\u5165\u53ef\u4ee5\u964d\u4f4e 10 \u5e74\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n<p><strong>\u5fc3\u810f\u5065\u5eb7\u5fc5\u9700\u7684\u8425\u517b\u7d20<\/strong><\/p>\n\n\n\n<p>\u67d0\u4e9b\u8425\u517b\u7d20\u5bf9\u4e8e\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u81f3\u5173\u91cd\u8981\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7ea4\u7ef4<\/strong>\uff1a\u6765\u81ea\u5168\u8c37\u7269\u3001\u6c34\u679c\u548c\u852c\u83dc\uff1b\u6709\u52a9\u4e8e\u964d\u4f4e\u80c6\u56fa\u9187\u5e76\u5e2e\u52a9\u6d88\u5316\u3002\u9ad8\u7ea4\u7ef4\u996e\u98df\u53ef\u964d\u4f4e\u60a3\u5fc3\u810f\u75c5\u7684\u98ce\u9669\u3002<\/li>\n\n\n\n<li><strong>Omega-3 \u8102\u80aa\u9178<\/strong>\uff1a\u5b58\u5728\u4e8e\u9c7c\u3001\u4e9a\u9ebb\u7c7d\u548c\u6838\u6843\u4e2d\uff1b\u53ef\u51cf\u5c11\u708e\u75c7\u548c\u7518\u6cb9\u4e09\u916f\u3002<\/li>\n\n\n\n<li><strong>\u94be<\/strong>\uff1a\u5b58\u5728\u4e8e\u9999\u8549\u3001\u571f\u8c46\u548c\u83e0\u83dc\u4e2d\uff1b\u5e73\u8861\u94a0\u5e76\u964d\u4f4e\u8840\u538b\u3002<\/li>\n\n\n\n<li><strong>\u9541<\/strong>\uff1a\u5b58\u5728\u4e8e\u575a\u679c\u3001\u79cd\u5b50\u548c\u7eff\u53f6\u852c\u83dc\u4e2d\uff1b\u6709\u52a9\u4e8e\u7ef4\u6301\u5fc3\u5f8b\u548c\u8840\u538b\u3002<\/li>\n\n\n\n<li><strong>\u6297\u6c27\u5316\u5242\uff08\u4f8b\u5982\u7ef4\u751f\u7d20 C \u548c E\uff09<\/strong>\uff1a\u5b58\u5728\u4e8e\u6d46\u679c\u548c\u67d1\u6a58\u4e2d\uff1b\u5bf9\u6297\u6c27\u5316\u5e94\u6fc0\u3002<\/li>\n\n\n\n<li><strong>B \u65cf\u7ef4\u751f\u7d20<\/strong>\uff1a\u5b58\u5728\u4e8e\u5168\u8c37\u7269\u548c\u8c46\u7c7b\u4e2d\uff1b\u6709\u52a9\u4e8e\u63a7\u5236\u540c\u578b\u534a\u80f1\u6c28\u9178\u6c34\u5e73\u3002<\/li>\n\n\n\n<li><strong>\u7ef4\u751f\u7d20 D<\/strong>\uff1a\u6765\u81ea\u5f3a\u5316\u98df\u54c1\u6216\u9633\u5149\uff1b\u7f3a\u4e4f\u7ef4\u751f\u7d20 D \u4f1a\u5bfc\u81f4\u5fc3\u810f\u75c5\u98ce\u9669\u589e\u52a0\u3002<\/li>\n\n\n\n<li><strong>\u7852<\/strong>\uff1a\u5b58\u5728\u4e8e\u5df4\u897f\u575a\u679c\u4e2d\uff1b\u5176\u6297\u6c27\u5316\u7279\u6027\u53ef\u4fdd\u62a4\u5fc3\u810f\u7ec6\u80de\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5c06\u9971\u548c\u8102\u80aa\u3001\u53cd\u5f0f\u8102\u80aa\u548c\u6dfb\u52a0\u7cd6\u9650\u5236\u5728\u6bcf\u65e5\u5361\u8def\u91cc\u7684 10% \u4ee5\u4e0b\u3002<\/p>\n\n\n\n<p>PREDIMED \u8bd5\u9a8c\u8bc1\u660e\u4e86\u5730\u4e2d\u6d77\u996e\u98df\u7684\u4fdd\u62a4\u4f5c\u7528\u3002DASH \u8bd5\u9a8c\u8868\u660e\uff0c\u5fc3\u810f\u538b\u529b\u6307\u6807\u5728\u6570\u5468\u5185\u9010\u6e10\u964d\u4f4e\u3002\u57fa\u4e8e\u690d\u7269\u7684\u7814\u7a76\uff08\u5305\u62ec\u5927\u578b\u961f\u5217\u7814\u7a76\uff09\u8bc1\u5b9e\uff0c\u98ce\u9669\u964d\u4f4e\u4e86 15-30%\u30022024 \u5e74\u7684\u4e00\u9879\u835f\u8403\u200b\u200b\u5206\u6790\u663e\u793a\uff0c\u575a\u6301\u5730\u4e2d\u6d77\u996e\u98df\u53ef\u4f7f\u5168\u56e0\u6b7b\u4ea1\u7387\uff08\u5305\u62ec\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u7387\uff09\u964d\u4f4e 23%\u3002\u5c06 DASH \u7b49\u996e\u98df\u4e0e\u51cf\u5c11\u94a0\u6444\u5165\u76f8\u7ed3\u5408\uff0c\u53ef\u83b7\u5f97\u66f4\u4f73\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u4ec5\u9760\u996e\u98df\u662f\u4e0d\u591f\u7684\u2014\u2014\u8fd8\u9700\u914d\u5408\u8fd0\u52a8\uff08\u6bcf\u5468150\u5206\u949f\uff09\u3001\u4f53\u91cd\u7ba1\u7406\u3001\u6212\u70df\u548c\u51cf\u538b\u3002\u5b9a\u671f\u68c0\u67e5\u8840\u538b\u548c\u80c6\u56fa\u9187\u81f3\u5173\u91cd\u8981\u3002\u5728\u8fdb\u884c\u91cd\u5927\u6539\u53d8\u4e4b\u524d\uff0c\u5c24\u5176\u662f\u5728\u73b0\u6709\u75be\u75c5\u7684\u60c5\u51b5\u4e0b\uff0c\u8bf7\u54a8\u8be2\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\u3002<\/p>\n\n\n\n<p>\u91c7\u7528\u5730\u4e2d\u6d77\u996e\u98df\u3001DASH 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