Asunción, the capital of Paraguay, is one of South America’s oldest and most charming cities. Founded in 1537, it blends colonial history, vibrant culture, and modern development along the Paraguay River.
With a population of about 525,000 in the city and over 2 million in the metropolitan area, Asunción offers a unique, less touristy experience compared to other Latin American capitals. This guide covers top attractions, where to stay, dining, safety tips, and practical advice for an unforgettable visit.
Why visit Asunción?
Rich History: As one of the oldest settlements in South America, Asunción boasts colonial architecture and significant historical sites like Casa de la Independencia.
Cultural Blend: Both Spanish and Guarani are official languages, with 97% of locals speaking Guarani, offering a unique cultural experience.
Affordable: Paraguay is budget-friendly, with daily costs ranging from $35–120 USD depending on your travel style.
Off-the-Beaten-Path: Asunción sees fewer tourists, providing an authentic South American experience without the crowds.
Best time to visit
Asunción has a subtropical climate with hot, humid summers and mild winters. The best time to visit is April to October, when temperatures range from 20–25°C (68–77°F) and humidity is lower, ideal for sightseeing. Avoid January and February, when temperatures can exceed 35°C (95°F) and heavy rains are common during the wet season (October–March).
Getting there
By Air: Silvio Pettirossi International Airport (ASU) is the main gateway, located 17 km from downtown. It serves flights from Buenos Aires (1.5 hours), São Paulo, and Madrid (Air Europa, four times weekly). Taxis or Uber to the city center cost about $10–15 USD.
By Land: Paraguay’s Tri-Border Region allows easy overland entry from Brazil (Ciudad del Este) or Argentina (Encarnación). Long-distance buses from Argentina, Bolivia or Brazil arrive at Asunción’s Omnibus Terminal. Ensure your passport is stamped at land borders to avoid fines.
Visa: Most nationalities (e.g., US, EU, Canada) don’t need a visa for stays up to 90 days. Confirm with the Paraguayan Embassy if unsure.
Getting around
Walking: The historic center is compact and walkable, ideal for exploring colonial sites.
Uber/Taxis: Uber is reliable and inexpensive; a short ride costs $2–5 USD. Taxis use meters in Asunción but negotiate fares outside the city.
Buses: Colectivos (local buses) are cheap but crowded and tricky for non-Spanish speakers. Use the Moovit app for routes.
Car Rental: Available at the airport for exploring beyond Asunción, but roads can be poorly maintained, especially in the rainy season.
Top attractions in Asunción
Casa de la Independencia
A historic museum in a 1772 colonial house where Paraguay declared independence in 1811. Displays artifacts from the independence era. Open weekdays, free entry.
Panteón Nacional de los Héroes
An opulent chapel and national monument housing the remains of Paraguayan heroes like Francisco Solano López. Open daily, free entry.
Palacio de López
The pink-hued presidential palace, built in 1867, is a stunning neoclassical landmark. Guided tours are available periodically; check locally. Enjoy views from Bar Casa Clari nearby.
Catedral de Nuestra Señora de la Asunción
A beautiful cathedral dating to 1845, located in the historic center. Open to visitors, free entry.
Loma San Jerónimo
A colourful, historic neighborhood with street art, cafes, and panoramic city views. Perfect for a leisurely stroll.
La Costanera
A scenic riverside promenade along the Paraguay River, great for walking, cycling, or people-watching.
Mercado 4
Asunción’s largest traditional market, bustling with vendors selling produce, tereré herbs, and crafts. Visit early morning for the best experience.
Museo del Barro
A cultural gem showcasing Paraguayan indigenous art, colonial pieces, and contemporary works. Located outside the center, open Wednesday–Sunday.
Jardín Botánico
A sprawling park with a zoo, nature trails, and the former López family estate. Ideal for families or nature lovers.
Estación Central del Ferrocarril
A museum in a historic train station, displaying Paraguay’s first railway artifacts. Open weekdays, small entry fee.
Day trips from Asunción
Basilica of Caacupé (1.5 hours): A charming town with a historic basilica and hiking at Christ the King Hill.
Circuito de Oro (full day): A guided tour of Asunción’s outskirts, showcasing craftsmanship and rural culture. Book via local operators.
Saltos del Monday (6 hours): Stunning waterfalls near Encarnación, best for nature lovers with extra time.
Where to stay
Asunción offers options for every budget, with most accommodations in the walkable Recoleta and Villa Morra neighborhoods.
Budget:
Hostal El Farol: A cozy hostel near the center with fast Wi-Fi, air-conditioning, and breakfast. ~$15–25 USD/night.
Nómada Hostel: Cash-only dorms near major sights, with a garden and hammocks. ~$12 USD/bunk.
Mid-Range:
Luxury:
Gran Hotel del Paraguay: A colonial-style hotel with lush courtyards and a pool. ~$50–80 USD/night.
Wyndham or Marriott: Upscale chains in Villa Morra for premium comfort. ~$100+ USD/night.
Where to eat
Paraguayan cuisine blends Spanish and Guarani influences, featuring beef, corn, and manioc. Try sopa paraguaya (cornbread), chipa (cheese bread), and tereré (cold herbal tea).
Bolsi: A city institution serving empanadas and Paraguayan classics since 1960. ~$5–10 USD/meal.
Pakuri: Modern Paraguayan dishes with a Peruvian twist, built from shipping containers. ~$10–20 USD/meal.
Lido Bar: A retro diner for traditional dishes like milanesa. ~$4–8 USD/meal.
Negroni Rooftop: Cocktails and sushi with skyline views. ~$15–25 USD/meal.
Shopping del Pescado: Riverside restaurant grilling fresh fish. ~$8–15 USD/meal.
La Red Agroecológica y Artesanal: Saturday market for organic snacks and crafts.
Nightlife
Asunción’s nightlife ranges from laid-back bars to upscale clubs, especially in Villa Morra.
Jardin Urbano: A garden bar for craft beers and a relaxed vibe.
Palo Santo Brewing Co.: Local craft brewery with a lively atmosphere.
Club Condesa: Electronica club with vinyl records, open until sunrise.
Contacto Café Social Club: Coffee shop with unique iced drinks and live music.
Safety tips
Asunción is safer than many Latin American capitals, but take precautions:
General Safety: Avoid walking alone late at night, especially in areas like Plaza de Armas, which can be unsafe.
Solo Travelers: Female travelers report feeling safe, especially using Uber. Stick to well-lit areas.
Health: Use bottled water and maintain hygiene to avoid illness. Hospitals vary in quality; seek reputable ones for emergencies.
Police Checks: Common in Asunción; comply if stopped. Carry a copy of your passport.
Practical tips
Money: The Paraguayan Guaraní (PYG) is the currency. ATMs are widespread, but carry cash (especially small bills) for local vendors. Budget: $35–60 USD/day (budget), $60–120 USD/day (mid-range), $120+ USD/day (luxury).
Language: Spanish and Guarani are widely spoken. Basic Spanish helps, as English is limited outside hotels. Use Google Translate for museums.
Tipping: 10% is standard in restaurants; check if the service charge is included.
Connectivity: Get a local SIM or eSIM (e.g., Saily) for data. Wi-Fi is available in hotels and cafes.
What to Pack: Light clothing for warm weather, comfortable shoes for walking, and a raincoat for the wet season.
Sample 4-day itinerary
Day 1: Arrival & Historic Center
Arrive at Silvio Pettirossi Airport, take Uber to your hotel (Recoleta/Villa Morra).
Explore Casa de la Independencia, Panteón Nacional de los Héroes, and Catedral de Nuestra Señora.
Dinner at Bolsi for sopa paraguaya.
Day 2: Culture & Art
Morning at Museo del Barro to see indigenous art.
Walk through Loma San Jerónimo for street art and views.
Evening at Pakuri for modern Paraguayan cuisine.
Day 3: Nature & Nightlife
Morning at Jardín Botánico for nature trails.
Afternoon at La Costanera for a riverside stroll.
Night out at Jardin Urbano or Club Condesa.
Day 4: Markets & Departure
Early visit to Mercado 4 for souvenirs and local vibes.
Optional Circuito de Oro tour if time allows.
Return to the airport.
Beyond Asunción
Encarnación (5–6 hours by bus): Known for Jesuit ruins, beaches, and the Carnival.
Ciudad del Este (4–5 hours): A bustling border city near Iguazú Falls, ideal for shopping.
Itaipu Dam (4.5 hours): A massive hydroelectric dam with free guided tours.
Asunción is a hidden gem for travelers seeking history, culture, and affordability without the tourist crowds. Its colonial charm, friendly locals, and emerging culinary scene make it a perfect 2–4 day stop on a South American adventure. Combine it with nearby Brazil, Argentina, or Bolivia for a broader trip.